Bicycle-Riding

No matter how young or old you are, riding a bike is one of the best types of all-around exercise. Not only does it get you out of doors into the fresh air and sunshine, allowing you to enjoy the local scenery, but you’ll also find that it’s a great way to spend time with time with friend and family and meet new people as well.

With the cost of gasoline ever increasing, and no doubt only continuing to rise, many people are already trading in some driving time for a bicycle. However, if you happen to be on the fence about taking up cycling, here are a few good reasons to hopefully persuade you to get started.

Health Benefits

Riding a bike provides a great many positive health benefits, including:

  • Lowering your risk of hypertension, heart disease, stroke, diabetes and even certain cancers.
  • Riding a bike elevates the heart rate and exercises major muscle groups.
  • Enhances your mood and leads to more social interaction, which may contribute to a lowered risk of depression.
  • Preserves and promotes overall physical fitness and an independent lifestyle.
  • Riding a bicycle is low impact, having a minmal amount of stress on the joints compared to other types of exercise.
  • Increases and strengthens muscle, bone and joint tissue while lowering the risk of fall-related injury.
  • Cycling for half an hour each day can reduce your risk of obesity and diabetes by as much as 50%.

Age is Not a Requirement

Even if you feel uncertain about your ability to operate a bicycle, there are safer alternatives available, such as getting a tricycle, or “trike”. There are a variety of high-quality trikes on the market which make keeping your balance, maintining confidence and safety easier while at the same time allowing for all the pleasures and benefits that cycling provides. Since cycling is also low impact and easy on the joints, it makes an ideal form of exercise no matter what your fitness level or age.

Fun for the Whole Family

Cycling is great for your health.Get fit and spend some quality time with the family all at once! Go on a picnic at a nearby park, take a tour of the local scenery or ride out to pay a visit to friends or other family members. Cycling is a perfect and fun way to get everyone in the family into tip-top shape.

Easy on the Wallet

Purchasing a bicycle provides a fantastic return on investment.¬† You get transportaion, fun and fitness all at once, and when you compare the cost to maintain a bike versus an automobile, it’s a no-brainer way to save some cash.

Freedom!

The freedom to go about on your own that cycling provides can give a big boost to your sense of independence. Make a plan to get outdoors and enjoy the nearby sights and scenery, see a friend or cycle to some local shops.

Increase Quality of Life

Rather than playing video games and seeking entertainment indoors, riding a bike is an enjoyable alternative for kids that gets them outdoors in the fresh air. When kids realize they can have fun exercising, it will encourage them to lead active and healthy lifestyles.

Green Transportation

Riding a bike is not just a smart choice for you, it’s also good for the environment. By riding a bicycle you are helping to cut noise pollution and greenhouse gases caused by automobiles, as well as reducing the amount of traffic on the streets.

Changing the Future

Enjoy the fresh air and sunshine!

Adults can teach kids the proper and safe way to cycle and how to interact with other cyclists and pedestrians. Having a strong foundation at an early age may help encourage kids to use bicycles in the future as a common form of transportion.

Give Confidence a Boost

For information on cycling safety and guidelines, visit the National Highway Traffic Safety Administration (NHTSA) website for bicycle safety tips.

Bicycle-erectile-dysfunction

Can cycling really cause sexual dysfunction in men?

This topic has been increasingly discussed and debated in recent years, but studies do show that men who engange in prolonged bicycle riding without a proper saddle fit may be at risk of developing erectile dysfunction (ED), especially in older men. However, this risk is dependent upon several factors, such as weekly number of cycling hours, the cyclist’s weight and skill level, and the bike’s fit.

Erectile Dysfunction – What is it?

Erectile dysfunction (also referred to as “impotence”) is a condition marked by the continual inability to attain or keep an erection firm enough to engage in sexual intercourse. Normally, the cause for ED is health-related, such as heart disease, low testosterone levels, diabetes, atherosclerosis, nerological conditions and chronic alcohol consumption. Smoking, obesity, and an inactive lifestyle are the most common examples.

How Can Bicycles Cause Erectile Dysfunction?

Besides the health conditions listed above, there can be physical causes for ED when damage occurs to the nerves, muscles, blood vessels or tissues associated with getting an erection. Long-term perineal pressure (the area between the anus and penis) caused by prolonged cycling in the same saddle position can create this type of damage and lead to temporary ED. However, if the underlying problem is not addressed the damage to penile tissues could become permanent.

Some of the factors which contribute to bicycle-related erectile dysfunction include the style of saddle used, the cyclist’s weight (more weight equals more perineal pressure), and how intense the cycling is. Cyclists who race tend to have a lower risk for developing this type of ED because so much of their body weight is distributed to the pedals, relieving much of the saddle pressure.

What Are the Symptoms of Bicycle ED?

Reduced blood flow to the perineum causes pain, numbness or tingling in the perineum long before men develop ED. If you don’t have problems with pain, numbness or tingling, stop worrying and enjoy your ride. If you do have pain, address the problem before it gets worse.

Some symptoms of constricted perineal bloodflow include pain, tingling or numbness. These signs will manifest well before any ED issues come along. Luckily, for those who do develop symptoms of bicyle erectile dysfunction, reversing the condition before permanent problems occur is not difficult. If you don’t have any of these symptoms, don’t worry about it and enjoy the ride. However, if you do experience any pain or numbness, take the necessary measures to correct it before things get worse.

How to Prevent ED From Cycling

If you’re a guy experiencing numbness, pain or discomfort while riding your bike, try using the tips below:

  • For longer rides, try standing on the pedals every so often to stretch the legs and allow bloodflow to return to normal.
  • Keep in mind to alternate your position often as you ride, by standing and shifting back or forward as necessary.
  • Make adjustments to the saddle in order to minimize pressure points.
  • Try using a “no-nose” seat, or a seat with a cut-out area to eliminate excess perineal pressure.
  • Ironically, seats with a too much padding can actually create more pressure and numbness; use something that’s on the firm side.
  • To avoid unnecessary pressure, remember to always tilt the saddle downward or level, not in an upward postition.
  • Raise the handlebars if necessary in order to prevent leaning forward too much.
  • Make sure to wear high-quality cylcing shorts with a good pad.
  • Position the seat just high enough so your knee is only slighty bent with the pedal down.no-nose-seat

What Type of Bike Saddle to Use

Fortunately, there are more saddle designs and styles to choose from than ever before. One type available is a saddle with a cut out area in the middle which dramatically decreases pressure on the perineum and penile tissues. Studies have shown that this design is effective and many riders have found them to be superior in comfort when compared to traditional seats.

Other seats not only have a cut out middle section, but a nose which faces downward as well. Research has indicated that this design in particular seems to be best at reducing any restriction of penile bloodflow.

Other studies have also shown a benefit from using a wider saddle compared to a narrow one. According to computer analysis, the rider’s weight is more evenly distributed on a wider saddle, reducing more pressure on the perineal area relative to a narrower saddle.

By keeping a few of these guidelines in mind you’ll save yourself from any potential problems down the road and enjoy more comfortable riding, too.

For more information on erectile dysfunction, including male enhancement products and testosterone supplements, visit malehealthreview.com.

cycling

With the busy and hectic schedules we are having now, it would be relaxing to have a hobby that can relieve your stress and can relax you after a day’s of hard toil and labor. It does not have to be something that will require you to spend large amounts of money, but you will reap many rewards in enjoyment and fun, not to mention the health benefits as a bonus. And if you’re thinking about taking up this wonderful hobby, I hope to convince you to get started as soon as possible.

Cycling can be a good hobby to divert form the hustle and bustle of modern busy life, and your work of course. This can definitely relieve you from the stress that you’re getting everyday as well as the boredom that results from the monotony of the same routine every day.

Cycling is also a fun and healthy way to stimulate you to keep on striving and reaching for more.

Not to mention that nowadays there are so many modes of transport that spending some with your cycle can be a refreshing and a relaxing way to get around.

Unfortunately, many people just don’t realize how cycling can really offer great enjoyment and give you the proper health stability that you need.

Here are some of the reasons why I say this:

1. It is primarily good for your heart. In fact, cycling can be considered as the second best thing next to running in improving the state of your heart. Cycling is well-rounded way of remaining in shape and at the same time increasing your cardiovascular health.

In fact, it’s been proven that cycling is an amzingly effective way to decrease your risk of having a heart disease.

2. It can promote a fitness that involves your full body. Cycling can indeed be one of the best workouts for your entire body; most particularly so for your lower body. If you want to focus the development in your hips, legs, and even  improve muscle tone at the same time trimming down your waist, then cycling is really for you.

3. It is a low-impact type of exercise. This activity will not put too much strain on your joints and bones that other exercises and gym workout activities can do.

These strains can eventually diminish your health and even damage your body in the long run. Cycling is one activity that can give you proper fitness but not to the extent of damaging any part of your body, in fact it can help in retaining your bones and joints in good health.

4. It is therapeutic and may even relieve you of stress. Nowadays, many people are taking up cycling and getting a serene and calm type of exercise that will also make them fit and healthy.

5. What makes it fun is that cycling can include all the members of your family and even some of your friends. It is not something exclusive that only you can take part of alone and enjoy. You can even have riding excursions with them and all of you can share quality and fun time together.

6. And finally, with all the complexities of life, cycling can help you look around and appreciate the nuances and beauty of your surroundings. It can teach you to appreciate nature and its wonders; you will feel that you need to slow down in order to get more out of life. And believe me, it promises to be one amazing experience!

Why are bicycle flags NOT more popular?

BikeFlag1

Flag waving for cyclists…

Out of the ten other touring cyclists we have met, not one has had a flag. All the motorists, motorcyclists and truckies we have met have been extremely complimentary about our flags. They truly DO want to be able to see us as far ahead of them as possible. I have heard complaint after complaint from motorists about cyclists not being visible – so why so few flagwavers?

I think partly this is because of the perception that flags are for kids. A peception I believe may even extend to the manufacturers themselves who do not seem to make flags as durable as they could.

Ours, for instance, did not stand up to high winds or being taken off the bike repeatedly. The glue beneath the flag quickly dries out and the flag requires duct tape or a plastic clamp to secure it.

Also, some flags are designed to go on the back wheel axel and come with a metal plate to attach it there. For a tourer, this is hopeless as your panniers and rack are in the way.

Instead, we have had to devise our own attachment system using a hacksaw, cable ties, a twig and reticulation connectors. We attach the reticulation piping to the rack with cable ties then place the flag inside it secured with a twig as the pipe is too large for the flag.

The attachment system…

Plastic reticulation connectors, reticulation ends and cable ties can be purchased for under a dollar in most hardware stores. We keep a hacksaw on our bikes taped on along with our spokes and have used this to saw off the metal attachment plate. And a piece of wooden doweling can be used but twigs are freely available under any tree…

bikeflag2

Cheap ways to attach flags…

Many flags that we’ve seen come in two parts which is very handy. In cities, when we are walking our bikes along the pavement, we have to be very careful not to whip people in the face with it. It is much easier to take off half your flag than the whole flag and, when necessary, the disconnectable top half becomes an excellent and humane dog deterrent!

Unfortunately, there is a lot of stress on the plastic at this halfway point which we have tried to alleviate using cable ties and which the flag manufacturers have tried to alleviate using connecting metal clamps on the latest flags.

bikeflag3

Flags come in two parts…

Ok, so you may look like a dork with a flag. But is it that much dorkier than lycra? Isnt it better to look like a dork than to look like roadkill? Flags are inexpensive and available from bike stores everywhere.

For those of you who are ready to take your cycling to the next level by installing your own components – or if you simply want to add a new frame while keeping your old components – here’s a great video demonstrating how to build your own bike starting with just the frame.